Great youtube link, thanks Chris. About your sills, all the above is correct, behind the seat belt mount under the hood is a small plastic resepticle with a drain hole about the size of a little finger, this has a tube that comes out under the car inside of the sill, clear this and drill two 8mm holes in your sill front and back but away from the jacking points, any water should now drain out, leave to dry out then buy a waxoyl pump and long extention tube (Halfords sell this). Pump the wax into the sill, I did the inside of the doors as well as there was loads left. Treat the outside rust as normal and you should be ok.
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