I think that 3K is a little steep.
I used to own a Tiger Supercat. These were originally designed for the Pinto, but we fitted a 2.0 Zetec out of a 1995 Mondeo when we (my dad and I) built it.
If you want lots of detail, find the Tiger forums, as it was a popular conversion. We did go the Webber Alpha route at the time which cost about £1500 but you can do it a lot less, using Omex or as some of the South Western Tiger Owners club did, they built their own mappable ecus at a quite reasonable cost (about £100 or so).
The Zetec is a little taller than the Pinto, especially if you use the induction, but you can replace this with carbs or throttle bodies. Again I think the SWTOC lot used to modify their own.
You'll need new engine mounts, and depending on your chassis youmay need to extend the mounting points for them, as they are slightly different position than the Pinto - this is a mod that Tiger started to do for its customers.
As was said previously, the type 9 box will mate directly to the zetec - you'll just need to make a thin ali plate to go between the bell housing and enging to fill the gaps down the sides - just trace round the bell housing on a sheet of ali. You'll also need a bearing for the end of the gearbox shaft. Fortunately this just presses into the engine block (it's almost as if Ford were intending to mount the engines longditudinally!) and are about £10
From a cosmetic side, the biggest problem could be the exhaust -it's on the opposite side to the Pinto so you would need to fill the hole on one side and make another on the oposite, unless your exhaust runs along the bottom. Of course you may well have to route it around the steering mechanism too!
Also an alternative alternator used to be used. A lucas 100 or 101 if I remember correctly. You may need to fabricate a bracket for this.
I can't remember where the thermostat was - whether it was in the block or mounted in a rail. I do remember some long pipe runs to the radiator.
The performance was much better than the pintos - those with high lift cams and other fancy bits were on par with my standard zetec which was perfectly drivable around town or on the track.
This site may help - the Toyne brothers built a car each, and were the first IIRC to put a zetec in a Tiger. One of them then went the Duratech route (and I bought their old zetec for my Supercat):
http://toyne.org.uk/kc-what.html
Hope this helps