Freelander studs fit the hubs perfectly, just press out the old, press in the new. I did find that I needed 5mm spacers on the front wheels (with MGF alloys) as the MGF wheelnuts bottomed out without fully locking the wheels down. Hope that makes sense.
https://www.ebay.co.uk/itm/LAND-ROVE...MAAOSweedcZHJX